Many people are exercising now, exercise to make add muscle again, can strengthen the muscle of the body, be in nevertheless fitnessForum of Shanghai night net want to notice in the process, dietary respect is very important, still have the person that is a lot of fitness, meeting choice drinks albumen pink, because albumen pink is drunk morer,can let the flesh become more close solid, the egg eating when adding muscle also is possible, what skill does gymnastical person have when eating an egg?
The egg contains all nurture with indispensible human body to pledge almost, mix like element of protein, adipose, yolk, lecithin, vitamin iron, calcic, Potassium, be called the nutrient library ” of ” ideal by people.
The person that often has athletic fitness if can the dietary habit that nurturance often has an egg, that is to conduce to those who add muscle, very helpful to thinking to be for the friends that should improve the health, so, fitness person it a few eggs eat one day is good to a few eggs eat one day? To this, gymnastical expert points out, the measure that takes an egg should decide according to the age.
The nutrition in an egg is tie-in most accord with muscle to grow need, be most the force training of economic material benefit assists food.
One, eat an egg why conduce adds muscle
An egg makes an appointment with 50 grams again, contain protein 7 grams, adipose 6 grams, can produce heat to measure 82 kilocalorie, its amino acerbity scale fits need of human body physiology very much, be absorbed extremely easily by airframe, and utilization rate is as high as 98% . The content of A of the calcium in the egg, phosphor, iron and vitamin, B is very high, they are long sarcous best composition.
Additional, what a big yoke contains 4-5 to overcome is adipose, also be beneficial to heart health not saturated and adipose. The vitamin B that its contain a lot ofcan be decomposed adipose, help repair cell film, be beneficial to muscle to grow.
2, should eat how many egg according to age judgement
Although the gymnastical effect that takes an egg is good, but should not be overmuch as much, especially to often canvasser comesShanghai noble baby Say, eat an egg to increase the burden of liver and kidney easily too much, force training suits each ages paragraph person, optimal also want a foundation into appetite the age paragraph will distinguish, normally the old person eats 1-2 everyday, the youth eats 2 everyday in, hard physical labor person, can eat 2-3 everyday, the metabolization of children is fast, also can eat 2-3 everyday.
Gymnastical expert hints: Eat an egg to conduce to growth muscle, eat a few eggs to need a basis very much fitness person the age and calm, gymnastical food needs to notice nutrition is balanced, so fitness person also cannotLove Shanghai is opposite with the city touch Eat an egg, even compensatory and other edibles, especially carnivorou[……]